Reflexology paths are very common in the Eastern part of the world, especially in China, where reflexology trails are seen in parks, at resorts, in private gardens, and at the bottom of mountain trails so people can relieve their feet and legs after a long hike.  The Spa at La Costa is proud to be one of two facilities in the western U.S. to have created such a pathway for our guests!

Spa Director Michelle Frye explains the new addition to the Spa: “The Spa at La Costa is very excited to announce that we have further enhanced our spa courtyard facility by adding a Reflexology Pathway. The theory is that by walking on the uneven stones you’ll stimulate the acupressure points in your feet, thus improving circulation, balance and overall health. We encourage all of our spa guests to enjoy the path as a regular part of a healthy and active lifestyle.”

The video below showcases the story behind the development of the path here at La Costa Resort and Spa:

Benefits of a Reflexology Path

• Walking on the stones provides gentle, yet deep-working therapy.
• Stimulates reflexology areas and pressure points in your feet that correspond to all major body organs and areas.
• Stimulates vital energy and blood flow throughout your body.
• Relieves stress, improves balance, enhances physical and mental well-being.
• Allows you to control the length and amount of stimulation, e.g. short, light walks on smooth stones, or longer walks on thinner, sharper-edged stones.

So, I of course wanted to go check it out for myself (work clothes and all!).  And I have to say, it was unlike any experience I have ever had.  At first it felt abnormal to be walking barefoot on sharp and round stones, but after a few steps I was able to sense where my pressure points were and slowly roll my feet over the stones.  I instantly felt rejuvenated and more awake after sitting at my desk all afternoon!

I highly recommend that you try this new addition to our spa courtyard during your next visit – you won’t be disappointed!

Talk soon-

Carrie

Everyone has their go-to Happy Place when things aren’t going their way or they need a mental retreat.  Well, I’ve just discovered my real-life Happy Place.  Take a deep breath, and join me as I revisit my experience at the Spa at La Costa.

Since my hiring date at La Costa almost three months ago, the single thing I’ve been looking most forward to is my first day at the beautiful, award winning SPA.   And I am happy to say, my experience definitely lived up to all the hype.

Accompanied by my co-worker Dyan and my childhood best friend, we were greeted by a perfect sunny Carlsbad day.  We walked into the Spa with beach bags in tow, and right into the tour of the facilities.  Through our tour of the spa, we saw everything from a beautiful herb garden, gorgeous bright orange marigolds, crisp apples and refreshments to fresh plush robes and sandals – I knew right away that the day was going to be memorable.

After staking our claim out at the pool before our treatments, it was time to relax in the cosy waiting area before we were beckoned by our therapists.  Promptly at noon, I was greeted by my friendly masseuse, Carter.  We walked through the colorful courtyard and into the treatment room, where I got to select my oil for the massage.  My choices were to choose an oil that would Indulge (lavender), Invigorate (bergamot and lime), or Inspire (orange and geranium) .  I figured, I’m at a luxurious spa, I’m going to indulge myself!  So, lavender it was.  Those fifty minutes went by way too quickly, as I completely escaped the outside world and transcended into a complete state of relaxation… and it was fabulous.

After the massage, it was time to hit the pool.  Bathing suit, check… sunscreen, check… good book, check… great friends, check.

The rest of the afternoon was filled with lunch at the Spa Cafe (I highly recommend the Thai Lettuce Wraps and the Chicken Salad) and lounging by the private pool on the nicely padded lounges.  I was told that a trip to the Spa at La Costa is not complete without an experience at the Roman Waterfall, which also happens to be pictured as our Spa Facebook profile image.  You can sit or lay directly underneath the fall as warm water pounds away the stress and tension over your head and shoulders – absolutely wonderful.

As I reflect on my day yesterday at the Spa, I can’t help but think of the next time I will be able to visit my Happy Place.  Until next time… and perhaps I’ll mix it up with a facial, what do you think?

-Carrie